75 Simple Things That Will Energize Your Mind and Body

Holistic wellness encompasses physical, mental and environmental factors that contribute to our overall health.

Here are 75 things you can start doing to improve your health and happiness now.

Start small. Trying to implement 75 new things is not feasible or sustainable. Read through the lists and pick 2-3 changes from each category to start with and you will see benefits immediately. Click through to find out more!

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WellnessTiffany Ima