You are already incredible.
I’m here to show you how to feel incredible all the time - even though you experience depression. Depression is debilitating and causes you to lose the opportunity to experience joy regularly.
You can build your own happiness through a simple and holistic approach to wellness. I will show you how to build a routine of exercise and self care that will help relieve symptoms of depressions.
I believe that your aesthetic goals are not enough to maintain a lifestyle of fitness and health. My method places a focus on corrective and preventative exercise to help you remain injury free, learn how to move and function better, improving your overall health.
I was ruled by depression and controlled by my emotions.
For 15 years, I would move in and out of low lows and high highs.
In 2016 I was being unable to have healthy interactions and struggling to get out of bed for months.
I was fed up.
I decided to make a commitment to my wellness and take control of my emotions.
Through prayer and action, I begin working out 5-6 days a week and taking time to learn more about myself and engage in self-care activities. This ultimately led me to get a personal training certification through NASM.
Now I am determined to share with you the benefits of constantly improving your overall well being.
Let’s build your joy together!
I'm obsessed with color theory
French fries are life
If you buy me donuts and wine, we'll be BFFs
I love thrift shopping
I'm half Nigerian
I'm just so fresh, so clean (so fresh and so clean clean!)
*I am a personal trainer who has learned to manage my depression through regular exercise and consistent self care practices. The information provided on this site and related materials (programs, social media posts, emails) is not intended to replace you seeking medical guidance. If you are suffering from severe depression, you need to talk to your doctor. My plans are intended to supplement treatments provided by your doctor.