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FINDING BODY PEACE
Body Image Healing, Self Care, and Personal Development
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How To Build A Body You Can Be Proud Of
DON'T FOCUS ON HOW YOU LOOK.
That's it. That's how you build a body you can be proud of.
That’s the end of the article.
Just kidding, there is more.
Listen, I know you're tired of obsessing over how flat your stomach is or how snatched your waist is.
It’s even more frustrating when you realize how much you want a slice of pizza but you feel like you shouldn’t have it.
YOUR OUTWARD APPEARANCE IS NOT ENOUGH TO KEEP YOU HEALTHY AND HAPPY.
How To Develop A Fitness Mindset and Improve Your Focus
Mindset is arguably the most important aspect of your fitness goals. You need to develop a mindset that will help you improve your mental focus, not only at the gym but in your everyday life. Click through to learn how to develop a fitness mindset and improve your focus!
7 Ways To Change The Way You Think About Exercise
You decided you need to be healthier and are fully aware you need to start exercising regularly and change the way you eat.
You understand that exercise will help you to stabilize your mood and help fight depression so in an attempt to get inspired, you scroll through Instagram and find a fit girl and you think “I want to look like THAT. I few seconds scrolling her feed, you find some crazy booty exercise and immediately think “I’d die if I try that”…
How To Make Time To Workout Even When You Feel Overwhelmed
You are constantly writing blog posts, editing videos, emailing brands for your payment - the list really doesn't end.
The nature of running a blog or being a creative influencer is taxing.
When it comes to caring for your body, you often fall by the wayside (EVEN if you are a wellness or healthy living blogger)
