A 8-Week Group coaching program

Imagine a life where the number on the scale doesn't dictate your happiness A life where you finally embrace the body you have today

Join my coaching program and ditch body shame for good!

Are you tired of feeling ashamed of your body? Do negative thoughts and self-doubt constantly hold you back from living the joyful life you deserve? This transformative 8-week coaching program is designed get over body shame and start living with more joy and peace.

What if…

  • You weren't agonizing over your weight and constantly wishing you had the same body you had in college?

  • You finally put on your favorite dress WITHOUT feeling ashamed of your body?

  • You're no longer afraid of chilling at the pool with that cute swimsuit on?

  • You stop beating yourself up when you eat the gourmet donut from your favorite bakery?

  • You finally try that yoga class you've been waiting until you lost some weight to start?

Are you ready to feel at home in your body?

It’s time that you stopped allowing what other people think dictate how you live your life. You deserve to live completely free of body shame.

What if I told you you already had what you needed?

You're already that BOLD and CONFIDENT woman, you just need to bring her out of the shell.

You’ve been taught that in order to be confident you needed to have a certain “look” I’m here to tell you that you CAN learn to embrace the body you have TODAY and start feeling comfortable in your own skin.

 HERE’S THE PROBLEM

You've been told “just love your body” but not HOW to actually get there

  • You don't trust your body. Years of trying to diet yourself into a smaller body has left you with zero trust in your body’s instincts

  • You’re consumed by societal pressure. Our society is designed to keep you insecure. It’s time you learned how to go against the grain and learn to embrace the body you have now.

  • You built habits around trying to change your body. In order to break free, you need to build habits focused on body acceptance

 If you’re tired of…

Looking in the mirror and feeling ashamed of what you see.

Wishing you had the confidence to pull off that bold outfit you saw at Anthropologie but never actually trying it on

Trying to feel better about your body but ending up stuck in the same cycle of shame

Constantly worrying about what other people think about your body when you’re out in public

Then this program is for you!

It’s time to for you to be free from body shame

Your body is not the problem. Societal beauty standards are.

  • learn how to STOP being mean to yourself and replace self-criticism with words of kindness

  • Find PEACE in the body you have so you can free up your time and do the things that bring you joy

  • Build a habit of body confidence so that you finally feel comfortable in your body

If you’ve landed on this page, that means you already tried everything you know… and it’s not working

You are already valuable - your mind just needs to catch up so you can recognize your worth.

I know how scary it is.

You’ve spent YEARS of your life hating your body and stuck in the diet trap.

But you deserve so much more.

You deserve to be able to live your life freely and confidently without constantly trying to change your body.

You deserve to become that wise old woman with inspiring stories - not still worrying about how skinny you look when you are 75.

Let’s end this struggle

Picture the day you put on your favorite outfit and walk out of the house without a second thought because you know you deserve to look that good

How would it feel if you could…

Finally stop looking in the mirror and feel ashamed of your reflection? You are valuable right now, and it is time for you to start feeling that sense of self worth.

Imagine that one day you won’t laugh off rude comments about your body and you finally stand up for yourself.

The Body Confidence Glow Up

with tiffamy ima

It’s Time To Stop The War With Your Body

Instead of WISHING you could be confident, it’s time to learn how to ACTUALLY stop the brutal cycle of shame and become your most confident self.

  • A Weekly Worksheet Complete With Journaling Exercises

  • 1x 60 Minute Deep Dive Coaching Session

  • 2x Email Q/A Sessions

 What’s included

  • A personalized action plan

  • 3x 30 Minute Coaching Sessions

  • 1x BONUS Follow Up Session (after program is complete)

GROUNDWORK

Week 1

In this first week, we will lay the groundwork. We'll explore the impact of body image on your life, and dive into the challenges you face and how they influence your decision-making and confidence. Through Journaling exercises you will identify your limiting beliefs and  begin to shift your mindset and detach your worth from perceived attractiveness.

COMPASSIONATE WELLNESS

Week 2

True body confidence goes beyond physical appearance. During week 2, we'll focus on nurturing your overall well-being. You'll develop self-compassion and acceptance, learning to prioritize self-care and a holistic wellness routine. 

BE IN TUNE WITH YOUR BODY

Week 3

In week three, we’ll focus on mindfulness, intuitive body awareness, and body gratitude. You'll learn to listen to your body's cues and make choices that nourish your physical, mental and emotional well-being. 

EMBRACE SELF EXPRESSION

Week 5

Body confidence is about freeing up your time so that you can live your life. This week, we'll explore the power of self-expression. Uncover what makes you happy so that you can live freely and joyfully. We'll encourage you to engage in creative outlets and hobbies that ignite your passion, opening doors to new experiences and self-discovery. 

Week 7

Body confidence is about freeing up your time so that you can live your life. This week, we'll explore the power of self-expression. Uncover what makes you happy so that you can live freely and joyfully. We'll encourage you to engage in creative outlets and hobbies that ignite your passion, opening doors to new experiences and self-discovery. 

Week 4

Body confidence is about freeing up your time so that you can live your life. This week, we'll explore the power of self-expression. Uncover what makes you happy so that you can live freely and joyfully. We'll encourage you to engage in creative outlets and hobbies that ignite your passion, opening doors to new experiences and self-discovery. 

Week 6

Body confidence is about freeing up your time so that you can live your life. This week, we'll explore the power of self-expression. Uncover what makes you happy so that you can live freely and joyfully. We'll encourage you to engage in creative outlets and hobbies that ignite your passion, opening doors to new experiences and self-discovery. 

Week 8

Body confidence is about freeing up your time so that you can live your life. This week, we'll explore the power of self-expression. Uncover what makes you happy so that you can live freely and joyfully. We'll encourage you to engage in creative outlets and hobbies that ignite your passion, opening doors to new experiences and self-discovery. 

See what others are saying!

  • “Tiffany’s work has meant that I get consistent reminders that diet culture is b.s., and that my body is good. Being able to hear that - especially when I don't hear it often in my personal life - has helped me to keep working on healing my relationship to my body. “

    Maddie

  • “Tiffany is both pragmatic and joyful. Her advice feels doable because she reminds us not to shoot for perfection, but progress. She shares her joy and encourages people to pursue theirs. She teaches people to be kind and patient with themselves while taking self-love (or just self-respect to begin with) one day at a time.”

    Leslie

  • “I've been in therapy for years and done so much work but was never making progress with my body image, with constant diet and binge cycles. Tiffany makes me feel like I'm on the right path and she’s such an inspiration. I'm making so much progress and gaining confidence daily.”

    Amanda

  • “I am a mom of two and my body has changed. I’ve spent years negatively thinking about my body, what I eat, when to eat, etc. I’ve tried all the diets. I lost weight and reached my goals, but it wasn’t enough. Tiffany helped me learn to let go of what others think, and think for myself!”

    Jessica

Yes, I'm ready to join!

Let Me Show You How

This is for you if…

You’re ready to finally stop hating your body and feel home in the body you have today.

Join Now

Who Am I?

I’m Tiffany Ima

And I want to help you end the cycle of body shame.

I decided to make a commitment to my wellness, improve my body image and take control of my health.

I started looking at exercise as a tool for health, not a means to be skinnier. I began journaling regularly to process through all the emotions and learned how to gain control.

Now I am determined to share with you the benefits of constantly improving your overall well being and recognizing the amazing woman you are.

Let’s build your joy together!

With BE BODY CONFIDENT, you’ll learn…

How to stop hating your body

How to reframe negative body thoughts

How to live freely NOW without changing your body

How to feel comfortable in the body you have now

How to stop comparing your body to others

To get out of the diet trap and start enjoying your meals again

Be Body Confident

with tiffamy ima

 a 30 Day Coaching to help you stop hating your body and start living your liFE EXACtly the way you want

Join Now For $997

Be Body Confident is designed to provide guidance and support for your body confidence journey. However, we cannot guarantee specific outcomes, as individual results may vary based on your efforts, circumstances, and commitment. Your success depends on your proactive engagement and application of the program's content.