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1 on 1 Personal Training

You're standing in the mirror wishing that you could drop 10 pounds.  You’ve tried dieting and even bought a gym membership but you’re tired of failing at diets and randomly working out with little results.

This cycle contributes to your depression and anxiety and you’re ready to truly transform your lifestyle and start living fit, healthy and happy.

With my fitness programs, you will learn how to exercise for function and fitness, and begin your journey to holistic wellness.

  • Initial Consultation

  • Your choice of 2, 3 or 4 in-person sessions weekly

  • Workouts to do on your own

  • Motivational Email With Journal Prompts

  • 24-hour access by phone email (during set office hours or a promise to respond within 24 hours


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THE PACKAGES

You will receive the services listed above with an option to renew after the chosen timeframe.

Invigorate

3 months

$720/month

2 sessions/wk = $480

4 sessions/wk = $960

Regenerate

6 months

$700/month

2 sessions/wk = $470

4 sessions/wk = $950

Vivify

12 months

$690/month

2 sessions/wk = $460

4 sessions/wk = $930