I was ruled by depression and controlled by my emotions.

For 15 years, I would move in and out of low lows and high highs.

In 2016 I was being unable to have healthy interactions and struggling to get out of bed for months.

I was fed up.

I decided to make a commitment to my wellness and take control of my emotions.

Through prayer and action, I begin working out 5-6 days a week and taking time to learn more about myself and engage in self-care activities. This ultimately led me to get a personal training certification through NASM.  

Now I am determined to share with you the benefits of constantly improving your overall well being.

Let’s build your joy together!


  • I'm obsessed with color theory
  • French fries are life
  • If you buy me donuts and wine, we'll be BFFs
  • I love thrift shopping
  • I'm half Nigerian
  • I'm just so fresh, so clean (so fresh and so clean clean!)
*I am a personal trainer who has learned to manage my depression through regular exercise and consistent self care practices. The information provided on this site and related materials (programs, social media posts, emails) is not intended to replace you seeking medical guidance. If you are suffering from severe depression, you need to talk to your doctor. My plans are intended to supplement treatments provided by your doctor.