You decided you need to be healthier and are fully aware you need to start exercising regularly and change the way you eat.
You understand that exercise will help you to stabilize your mood and help fight depression so in an attempt to get inspired, you scroll through Instagram and find a fit girl and you think “I want to look like THAT. I few seconds scrolling her feed, you find some crazy booty exercise and immediately think “I’d die if I try that”…Read More
DON'T FOCUS ON HOW YOU LOOK.
That's it. That's how you build a body you can be proud of.
That’s the end of the article.
Just kidding, there is more.
This is the main point: your outward appearance is not enough to keep your mind focused on your fitness goals. I'll repeat it.Read More
You are constantly writing blog posts, editing videos, emailing brands for your payment - the list really doesn't end.
The nature of running a blog or being a creative influencer is taxing.
When it comes to caring for your body, you often fall by the wayside (EVEN if you are a wellness or healthy living blogger)Read More
Yesterday I celebrated my 30th birthday and over the last few months, I've made some major epiphanies about life.
Yes. It took me 30 years of life to come to some pretty basic conclusions about life.
This isn't a mind bending post that will leave you thinking "this woman is a genius" but it will make you recognize unhealthy patterns and teach you that you need to love yourself better.Read More