Posts in Fitness
How To Build A Body You Can Be Proud Of

DON'T FOCUS ON HOW YOU LOOK.

That's it. That's how you build a body you can be proud of.

That’s the end of the article.

Just kidding, there is more.

Listen, I know you're tired of obsessing over how flat your stomach is or how snatched your waist is.

It’s even more frustrating when you realize how much you want a slice of pizza but you feel like you shouldn’t have it.

YOUR OUTWARD APPEARANCE IS NOT ENOUGH TO KEEP YOU HEALTHY AND HAPPY.

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Fitness, WellnessTiffany Ima
7 Ways To Change The Way You Think About Exercise

You decided you need to be healthier and are fully aware you need to start exercising regularly and change the way you eat.

You understand that exercise will help you to stabilize your mood and help fight depression so in an attempt to get inspired, you scroll through Instagram and find a fit girl and you think “I want to look like THAT. I few seconds scrolling her feed, you find some crazy booty exercise and immediately think “I’d die if I try that”…

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