Tiffany Ima 1/29/18 Tiffany Ima 1/29/18

30 Unbelievably Simple Lessons That Will Make You Love Life

Yesterday I celebrated my 30th birthday and over the last few months, I've made some major epiphanies about life.

Yes. It took me 30 years of life to come to some pretty basic conclusions about life.

This isn't a mind bending post that will leave you thinking "this woman is a genius" but it will make you recognize unhealthy patterns and teach you that you need to love yourself better.

Tiffany Ima 11/29/17 Tiffany Ima 11/29/17

6 Terrific Reasons To Never Be Sorry For Saying No

used to be a serial people pleaser.

I never said no to anyone.

With that said, if you fall into the category of "people pleaser" saying no can become one of your greatest acts of self care.

First I want to clarify that I am not advocating for telling everyone no just because you don't feel like it. There is a little thing called sacrifice that will come into play when making a decision. I had to check myself about this. Self-care is important but lending to selfishness is not healthy for you or the relationships in your life.

Read on, and I'll get to that in a bit.